River asked if a friend could spend the night just before dinner a couple nights ago. Although I like to treat the kids to dessert after dinner most days, I don't make a habit of having something for them every evening. However, since we had a guest, I thought it would be a good idea so off to the pantry to see what was on hand.
A can of garbanzo beans and dark chocolate chips. Hmmm.
In the past, a can of garbanzo beans definitely would've been glanced over when scouring the pantry for dessert ideas. However, several months ago I came across a recipe for this yummy chocolate chip cookie dough dip using garbanzo beans. I don't recall which blog I'd found it on, but the poster suggested baking the mixture to make blondies. It fascinated me because there wasn't any flour in the recipe at all, just the protein packed beans. Anyway, that's where I got the idea, but since I couldn't remember the blog, I did a search on Pinterest (surprise, surprise) which led me to Jami Nato of The Nato's blog. Great idea. Great recipe. Will definitely be making these again soon. The only change I made was using half the sugar. I figured with the chocolate chips in them, I might be able to get away with it and sure enough, I did! River's first comment (or reaction rather) was "Mmmmmmmm!" Success. The whole batch was eaten that evening. Jeremy complained that I shouldn't have bragged about the yummy dessert I was making if I wasn't planning to make a bigger batch. Oops.
But shhhh.....don't mention the beans to the kiddos. I'll try to keep that a secret for as long as I can. (Just like not telling them about the spinach I hide in their smoothies.)
Jami, the blog owner who posted the recipe, suggested tannies might be a good name since they're really not so blonde. I concur.
A can of garbanzo beans and dark chocolate chips. Hmmm.
In the past, a can of garbanzo beans definitely would've been glanced over when scouring the pantry for dessert ideas. However, several months ago I came across a recipe for this yummy chocolate chip cookie dough dip using garbanzo beans. I don't recall which blog I'd found it on, but the poster suggested baking the mixture to make blondies. It fascinated me because there wasn't any flour in the recipe at all, just the protein packed beans. Anyway, that's where I got the idea, but since I couldn't remember the blog, I did a search on Pinterest (surprise, surprise) which led me to Jami Nato of The Nato's blog. Great idea. Great recipe. Will definitely be making these again soon. The only change I made was using half the sugar. I figured with the chocolate chips in them, I might be able to get away with it and sure enough, I did! River's first comment (or reaction rather) was "Mmmmmmmm!" Success. The whole batch was eaten that evening. Jeremy complained that I shouldn't have bragged about the yummy dessert I was making if I wasn't planning to make a bigger batch. Oops.
But shhhh.....don't mention the beans to the kiddos. I'll try to keep that a secret for as long as I can. (Just like not telling them about the spinach I hide in their smoothies.)
Jami, the blog owner who posted the recipe, suggested tannies might be a good name since they're really not so blonde. I concur.
Tannies
Servings: 9-12 pieces
Ingredients:
1 can garbanzo beans, drained & rinsed
2 tsp vanilla extract
1/4 cup almond butter
1 egg
1/4 cup oats (I used Old Fashioned)
1 tbsp ground flaxseed
1 tsp baking soda
1/8 tsp baking powder
1/2 tsp salt
1/2 cup brown sugar
1/2 cup dark chocolate chips
1/3 cup chopped almonds
Directions:
Place garbanzo beans in food processor and pulse just until broken up. Add vanilla and almond butter, mix. Add egg, oats and flaxseed and process until thoroughly mixed. Scrape down sides, if necessary. Add sugar, salt, baking soda and baking powder, mix. Add chocolate chips and chopped almonds and mix by hand.
Pour mixture into 8x8 pan greased with coconut oil (or grapeseed oil). Bake at 350 degrees F for about 40-45 minutes. Remove from oven and let cool before cutting and serving. Best served warm.
Note:
I keep whole flaxseed in the freezer and grind it up as I need it since it tends to stay fresher longer. However, since I grind them up in my food processor, I would've had to clean out the bean mixture I had already started blending since I forgot to grind the flaxseed first. Soooo, needless to say, I was too lazy to do all that so I just threw in the whole flaxseed and hoped it was enough to grind them up in the mixture. Next time I'll be sure to remember to grind them up first.
Also, I cooked mine for about 45 minutes, but next time thinking closer to 40 minutes for a more brownie-like texture. I'd say these came out with more of a cake or bread-like texture.
Original recipe courtesy of The Nato's.
Ingredients:
1 can garbanzo beans, drained & rinsed
2 tsp vanilla extract
1/4 cup almond butter
1 egg
1/4 cup oats (I used Old Fashioned)
1 tbsp ground flaxseed
1 tsp baking soda
1/8 tsp baking powder
1/2 tsp salt
1/2 cup brown sugar
1/2 cup dark chocolate chips
1/3 cup chopped almonds
Directions:
Place garbanzo beans in food processor and pulse just until broken up. Add vanilla and almond butter, mix. Add egg, oats and flaxseed and process until thoroughly mixed. Scrape down sides, if necessary. Add sugar, salt, baking soda and baking powder, mix. Add chocolate chips and chopped almonds and mix by hand.
Pour mixture into 8x8 pan greased with coconut oil (or grapeseed oil). Bake at 350 degrees F for about 40-45 minutes. Remove from oven and let cool before cutting and serving. Best served warm.
Note:
I keep whole flaxseed in the freezer and grind it up as I need it since it tends to stay fresher longer. However, since I grind them up in my food processor, I would've had to clean out the bean mixture I had already started blending since I forgot to grind the flaxseed first. Soooo, needless to say, I was too lazy to do all that so I just threw in the whole flaxseed and hoped it was enough to grind them up in the mixture. Next time I'll be sure to remember to grind them up first.
Also, I cooked mine for about 45 minutes, but next time thinking closer to 40 minutes for a more brownie-like texture. I'd say these came out with more of a cake or bread-like texture.
Original recipe courtesy of The Nato's.
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